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Simple, fun dance fitness routines using glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights.
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Is perfect for a total workout, combining all elements of fitness and Zumba Gold perfect for active older adults who are looking for a modified Zumba Class.
It combines body weight, muscle conditioning, cardio & plyometric training moves synced to original music that has been specifically designed to match every move.
It combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional!
There are a few tried and tested methods, exercises & eating plans that stand the test of time and the ever-popular (LBT) class undoubtedly falls into this bracket.
Move2Musicals® is a high energy fusion of dance styles, stretch, tone and cardio
Tap fit is an infusion of contemporary tap dancing and the science of fitness set to upbeat music to make you smile and sweat in equal measures.
For the more mature person who wants to keep fit without the hustle & bustle of a gym and having to try and keep up with the pace of much younger people.
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Leicester Lisa Fitness
For further information about Leicester Lisa Fitness or about our classes simply complete the form below:
I pride myself on fun and friendly sessions, everyone is made to feel welcome, its not just about fitness for me it's also about building friendships and offering a safe, warm place to get fit.
Gallery images by events photographer: Manish Patel
Website designed & developed by: Prashant H Vagharia