Mobile: +44 (0) 785 075 9170

Professional Fitness Program

Mature Movers Program

The Program: Mature movers is my own fitness program designed for the more mature person who wants to keep fit without the hustle and bustle of a gym and without having to try and keep up with the pace of much younger people.

These sessions are all about doing what you can do, the routines are designed to be able to enjoy them seated on a chair, using a chair to balance or simply on your own two feet. It doesn’t matter If you prefer to sit and move or bust some old school moves form back in the day, you will be encouraged to push yourself safely.

Fitness Programs

Why will I just Love it?

The music is tailored to suit the people that join me so its not unusual for a good old fashioned “sing along” to be heard.

keeps joints movingby releasing all-important chemicals. stay fit and healthy

Most importantly though, it keeps joints moving, gets the body releasing those all-important chemicals that help you stay fit and healthy, keeps the heart pumping in a safe and enjoyable way and will become an social event to look forward to every week, meeting people and making new friends with a common goal, stay as fit as you can for as long as you can.

Reviews:(What the clients say)

recommend to everyone

Lisa makes everything fun, really cares about all of us individually and I recommend her classes to everyone, Men, Women, those with physical problems and those just ageing. I look forward to Tuesdays with the new friends I have made

Pauline Hill

A Fix of Laughter, Friendship and fun

I look forward to Tuesdays for laughter, friendship fun and exercise. I started attending after a fractured hip for some chair exercise, I met Lisa, a lively, energetic dance instructor with a wicked, lovable sense of humour, it was the best phone call I ever made to join. Now my overall health is improved, my joints move easily I have lost weight and my mental health and well being has improved through interaction with others in the group, I can now even go walking in the lake district!

Tricia Owen

Mature movers

I have been attending Lisa's Mature Movers for 3 years in spite of being nearly 80! I can say that my physical and mental well being have improved despite having a total knee replacement and suffering arthritis

Faith Tinbergen

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What do I need to bring:(apart from loads of energy)

Lots of Water
Comfortable trainers and clothing
Maybe a towel

Get in shape
& be healthy

Achieve your fitness goals with the help and support in a friendly and welcoming environment. No matter your ability, every session will push you to a new level without you even realising it at the time!

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Mature Movers Fitness Classes & Events

Mature Movers Gallery

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Contact get in touch

Leicester Lisa Fitness

For further information about Leicester Lisa Fitness or about our classes simply complete the form below:

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Contact / Queries

Mob: +44 (0) 785 075 9170 Direct E-Mail

PROFESSIONAL FITNESS COACHING IN LEICESTER

I pride myself on fun and friendly sessions, everyone is made to feel welcome, its not just about fitness for me it's also about building friendships and offering a safe, warm place to get fit.