Music is the ultimate motivator: It pushes you through your workout, through one last rep – and then one more.
Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG by Zumba® to match every single move.
Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.
STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres like Moombahton to get the students 100% focused on the moves instead of counting reps.
We partnered with some of the best music producers in the world, including Timbaland and Steve Aoki. And there is only one place where you can hear and experience the effect of STRONG by Zumba® exclusive tracks – in class.
Exclusive tracks by the best music producers in the world, including Timbaland and Steve Aoki.
STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
fitness program
Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG by Zumba® is a kick-ass total-body workout.
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working
Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won’t know what hit them.
It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you’re really capable of.
Achieve your fitness goals with the help and support in a friendly and welcoming environment. No matter your ability, every session will push you to a new level without you even realising it at the time!
PROFESSIONAL FITNESS COACHING IN LEICESTER
I pride myself on fun and friendly sessions, everyone is made to feel welcome, its not just about fitness for me it's also about building friendships and offering a safe, warm place to get fit.
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