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Professional Fitness Program

The Story of STRONG by Zumba®

Music is the ultimate motivator: It pushes you through your workout, through one last rep – and then one more.

Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG by Zumba® to match every single move.

Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.

Fitness Programs

high-intensity workoutfast-paced rhythms like EDM, Hip-Hop, and fusion genres

STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres like Moombahton to get the students 100% focused on the moves instead of counting reps.

We partnered with some of the best music producers in the world, including Timbaland and Steve Aoki. And there is only one place where you can hear and experience the effect of STRONG by Zumba® exclusive tracks – in class.

EVERY BEATCOUNTS

Exclusive tracks by the best music producers in the world, including Timbaland and Steve Aoki.

Push YourLimits

STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

crush your ultimate fitness goalsStop counting the reps and Start training to the beat

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes.
Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Reasons to join

strong by zumba

Tone yourmuscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG by Zumba® is a kick-ass total-body workout.

Maximize yourburn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working

Challenge yourcore

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won’t know what hit them.

Make every minutecount

It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you’re really capable of.

Reviews:(What the clients say)

I’ve done every class Lisa as put on for us and loved everyone of them

I’ve been with Leicester Lisa 2 years now and I’ve loved every minute of it. I started off just doing once class a week (I was unfit then) then week by week before I knew it was going every day and doing 6-8 classes a week. I’ve done every class Lisa as put on for us and loved everyone of them. I went to Lisa classes on my own and before I knew I had got lots of new friends. I wasn’t a confident person and wasn’t confident within so Lisa classes have changed that I’m more confident now thanks to this lovely lady. The classes have helped me tone my body up and keep at my target weight lost but more important become a more healthier mum. With out Lisa and her classes I would not be there person I am today I owe so much to you thanks being u and pushing us to our best xxx

Emma Pole

I have become fitter and more confident!!

Thanks to Leicester Lisa's classes I have managed to lose 4 and a half stone. I have become fitter and more confident!! I have been battling depression for many years and Lisa help me find a release in her classes!! Amazing fitness classes and well as a weekend workshop where my kids can be kids and also gain there own personality and confidence x So easy to build exercise in exercise when the classes and instructor are amazing!!!!

Michelle Tomlinson

What do I need to bring:(apart from loads of energy)

Lots of water
Comfy workout wear and trainers
A big smile and some Latin Zest!

Get in shape
& be healthy

Achieve your fitness goals with the help and support in a friendly and welcoming environment. No matter your ability, every session will push you to a new level without you even realising it at the time!

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Strong By Zumba Classes & Events

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Leicester Lisa Fitness

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PROFESSIONAL FITNESS COACHING IN LEICESTER

I pride myself on fun and friendly sessions, everyone is made to feel welcome, its not just about fitness for me it's also about building friendships and offering a safe, warm place to get fit.