Professional Fitness Program

The Story of STRONG by Zumba®

Music is the ultimate motivator: It pushes you through your workout, through one last rep – and then one more.

Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG by Zumba® to match every single move.

Moving in sync with music made students consistently push themselves past their limits and meet their goals faster. Now, you can do it too.

Book Strong Zumba Fitness Class

Push YourLimits

STRONG by Zumba® is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.

crush your ultimate fitness goalsStop counting the reps and Start training to the beat

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

• Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
• In a one-hour class you will burn calories while toning arms, legs, abs and glutes.
• Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
• STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.