ZUMBA® perfect for: Each Zumba® class is designed to bring people together to sweat it on.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
ZUMBA® perfect for: Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Achieve your fitness goals with the help and support in a friendly and welcoming environment. No matter your ability, every session will push you to a new level without you even realising it at the time!